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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>CrossFit San Antonio - Latest Comments</title><link xmlns="http://www.w3.org/2005/Atom" rel="http://api.friendfeed.com/2008/03#sup" href="http://disqus.com/sup/all.sup#forumcomments-ff4f5fdf" type="application/json"/><link>http://crossfitsanantonio.disqus.com/</link><description></description><atom:link href="http://crossfitsanantonio.disqus.com/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Thu, 10 May 2012 21:45:34 -0000</lastBuildDate><item><title>Re: Wednesday May 9</title><link>http://crossfitsanantonio.com/cfblog/2012/05/09/wednesday-may8/#comment-525959173</link><description>&lt;p&gt;Wow. That looks like my hands last week. Great article Brad. I wish I had read this before the WOD. I especially like the athletic tape for grip instructions.&lt;/p&gt;

&lt;p&gt;And, yeah, I guess I do have big 'kips'. I'm working on it. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Alicia</dc:creator><pubDate>Thu, 10 May 2012 21:45:34 -0000</pubDate></item><item><title>Re: Wednesday May 9</title><link>http://crossfitsanantonio.com/cfblog/2012/05/09/wednesday-may8/#comment-524616573</link><description>&lt;p&gt;Yea having just a bit of trouble after Monday's WOD!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Salazarcorine</dc:creator><pubDate>Wed, 09 May 2012 13:39:39 -0000</pubDate></item><item><title>Re: Thursday May 3</title><link>http://crossfitsanantonio.com/cfblog/2012/05/03/thursday-may-3/#comment-518057941</link><description>&lt;p&gt;Man Garrett, you also did 195! but just because you arent good at math doesnt mean you didnt kick my behind soundly on this WOD!! Good work to everyone who did this. I am hurting !! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Luke</dc:creator><pubDate>Thu, 03 May 2012 18:12:04 -0000</pubDate></item><item><title>Re: Thursday May 3</title><link>http://crossfitsanantonio.com/cfblog/2012/05/03/thursday-may-3/#comment-517807770</link><description>&lt;p&gt;I had trouble dressing myself after this one.  I can already see how productive I'm going to be today.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">garrett</dc:creator><pubDate>Thu, 03 May 2012 12:39:57 -0000</pubDate></item><item><title>Re: Tuesday May 1</title><link>http://crossfitsanantonio.com/cfblog/2012/05/01/tuesday-may-1/#comment-517581445</link><description>&lt;p&gt;Wow Alicia, you're hardcore! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Mark</dc:creator><pubDate>Thu, 03 May 2012 08:41:58 -0000</pubDate></item><item><title>Re: Wednesday May 2</title><link>http://crossfitsanantonio.com/cfblog/2012/05/02/wednesday-may-2-2/#comment-516826191</link><description>&lt;p&gt;I can feel my rhabdo acting up again.  &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">garrett</dc:creator><pubDate>Wed, 02 May 2012 12:53:13 -0000</pubDate></item><item><title>Re: Tuesday May 1</title><link>http://crossfitsanantonio.com/cfblog/2012/05/01/tuesday-may-1/#comment-516541688</link><description>&lt;p&gt;That was the worst I've ever torn during a workout. I didn't dare shampoo my hair in the shower that day. I'm still in pain!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Alicia</dc:creator><pubDate>Wed, 02 May 2012 08:05:11 -0000</pubDate></item><item><title>Re: Monday April 30</title><link>http://crossfitsanantonio.com/cfblog/2012/04/30/1704/#comment-514620186</link><description>&lt;p&gt;Burpees are always a favorite &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Brad</dc:creator><pubDate>Mon, 30 Apr 2012 20:49:23 -0000</pubDate></item><item><title>Re: Monday April 30</title><link>http://crossfitsanantonio.com/cfblog/2012/04/30/1704/#comment-514446039</link><description>&lt;p&gt;definately feeling this one&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">garrett</dc:creator><pubDate>Mon, 30 Apr 2012 16:51:06 -0000</pubDate></item><item><title>Re: Thursday April 26</title><link>http://crossfitsanantonio.com/cfblog/2012/04/26/thursday-april-26/#comment-509797113</link><description>&lt;p&gt;oh right!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jhpr3</dc:creator><pubDate>Thu, 26 Apr 2012 11:19:48 -0000</pubDate></item><item><title>Re: Friday April 20</title><link>http://crossfitsanantonio.com/cfblog/2012/04/20/friday-april-20/#comment-505818641</link><description>&lt;p&gt;I took Jonah.  He's excited to get some crossfit in between seasons.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Rbarbosa2</dc:creator><pubDate>Sat, 21 Apr 2012 19:55:12 -0000</pubDate></item><item><title>Re: Wednesday April 18</title><link>http://crossfitsanantonio.com/cfblog/2012/04/18/wednesday-april-18/#comment-502895711</link><description>&lt;p&gt;Some good crossfit with what WOD? &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Luke</dc:creator><pubDate>Thu, 19 Apr 2012 20:43:56 -0000</pubDate></item><item><title>Re: Wednesday April 11</title><link>http://crossfitsanantonio.com/cfblog/2012/04/11/wednesday-march-11/#comment-495883678</link><description>&lt;p&gt;wow..thats an awesome shirt..good job mean Angela!! later Luke&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Luke</dc:creator><pubDate>Thu, 12 Apr 2012 20:16:48 -0000</pubDate></item><item><title>Re: Wednesday April 11</title><link>http://crossfitsanantonio.com/cfblog/2012/04/11/wednesday-march-11/#comment-494462064</link><description>&lt;p&gt;Nice pic!  Possibly the most appropriate CrossFit shirt of all time? &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Greg</dc:creator><pubDate>Wed, 11 Apr 2012 12:49:31 -0000</pubDate></item><item><title>Re: Holiday Schedule</title><link>http://crossfitsanantonio.com/cfblog/2012/04/06/holiday-schedule/#comment-491642867</link><description>&lt;p&gt;I think we all know who wanted to do that wod.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Brad</dc:creator><pubDate>Sun, 08 Apr 2012 12:38:14 -0000</pubDate></item><item><title>Re: Holiday Schedule</title><link>http://crossfitsanantonio.com/cfblog/2012/04/06/holiday-schedule/#comment-491634461</link><description>&lt;p&gt;yea i did it ..it took me an hour and 24 minutes..95lbs was heavy..i was just giving you a little grief is all..happy Easter!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Luke</dc:creator><pubDate>Sun, 08 Apr 2012 12:20:29 -0000</pubDate></item><item><title>Re: Holiday Schedule</title><link>http://crossfitsanantonio.com/cfblog/2012/04/06/holiday-schedule/#comment-489358522</link><description>&lt;p&gt;Yes sir&lt;br&gt; 14 rounds&lt;/p&gt;

&lt;p&gt;10 deadlifts 95/65&lt;/p&gt;

&lt;p&gt;10 squat cleans&lt;/p&gt;

&lt;p&gt;10 push press&lt;/p&gt;

&lt;p&gt;50 feet of lunges&lt;/p&gt;

&lt;p&gt;After rounds 3-7-9 do 7 turkish get-ups 53/35 lbs&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Brad</dc:creator><pubDate>Fri, 06 Apr 2012 18:26:23 -0000</pubDate></item><item><title>Re: Holiday Schedule</title><link>http://crossfitsanantonio.com/cfblog/2012/04/06/holiday-schedule/#comment-489325971</link><description>&lt;p&gt;wasnt there a wod today? &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Luke</dc:creator><pubDate>Fri, 06 Apr 2012 17:43:48 -0000</pubDate></item><item><title>Re: Tuesday March 20</title><link>http://crossfitsanantonio.com/cfblog/2012/03/20/tuesday-march-20/#comment-473054291</link><description>&lt;p&gt;Jeff no doubt you blew us away, but I want a do over. Let's do it again... in 8 weeks! ;)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Alicia</dc:creator><pubDate>Wed, 21 Mar 2012 22:24:06 -0000</pubDate></item><item><title>Re: Tuesday March 20</title><link>http://crossfitsanantonio.com/cfblog/2012/03/20/tuesday-march-20/#comment-470191872</link><description>&lt;p&gt;Jeff rocked the 5k!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Mark</dc:creator><pubDate>Tue, 20 Mar 2012 09:52:01 -0000</pubDate></item><item><title>Re: Tuesday March 20</title><link>http://crossfitsanantonio.com/cfblog/2012/03/20/tuesday-march-20/#comment-470061729</link><description>&lt;p&gt;Anyone remember that time Jeff totally dominated that 5k?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Brad</dc:creator><pubDate>Tue, 20 Mar 2012 06:58:11 -0000</pubDate></item><item><title>Re: Happy Birthday Lilly</title><link>http://crossfitsanantonio.com/cfblog/2012/03/14/happy-birthday-lilly/#comment-467562759</link><description>&lt;p&gt;Thank you, Zach! You are awesome! Hope the competition went well...waiting for good news!!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Lilly</dc:creator><pubDate>Sat, 17 Mar 2012 01:52:26 -0000</pubDate></item><item><title>Re: Happy Birthday Lilly</title><link>http://crossfitsanantonio.com/cfblog/2012/03/14/happy-birthday-lilly/#comment-467195559</link><description>&lt;p&gt;Happy Birthday, Lilly :)&lt;br&gt;I'm competing in Dallas tonight and I'll have my Lilly Strong band with me :)&lt;br&gt;Hope to see you soon, and bring back some good news to share with you all! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Prozach33</dc:creator><pubDate>Fri, 16 Mar 2012 15:24:09 -0000</pubDate></item><item><title>Re: Happy Birthday Lilly</title><link>http://crossfitsanantonio.com/cfblog/2012/03/14/happy-birthday-lilly/#comment-466431352</link><description>&lt;p&gt;THANK YOU ALL for the gift card!!  And Yes, my day WAS filled with Norwegians :) thank you, Alicia, for the most amazing gift...priceless!!!  &lt;br&gt;By the way, THIS SATURDAY is perfect for a celebration!!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Lilly</dc:creator><pubDate>Thu, 15 Mar 2012 19:15:52 -0000</pubDate></item><item><title>Re: Happy Birthday Lilly</title><link>http://crossfitsanantonio.com/cfblog/2012/03/14/happy-birthday-lilly/#comment-465409071</link><description>&lt;p&gt;So when is the birthday celebration?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Raul</dc:creator><pubDate>Wed, 14 Mar 2012 16:38:35 -0000</pubDate></item></channel></rss>
